Tomatoes: 3 good reasons (and a recipe) to eat more often

salad with olive them in a saucepan or saucepan.
Heat the olive oil over low heat, taking care of it to not smoke.
Add the tomatoes and simmer gently for 5 minutes, stirring occasionally until warm but still hard.
Season with salt and pepper, then remove from the heat.
Serve immediately, garnished optionally with chopped basil leaves.

Nutritional advice
Gentle cooking with olive oil promotes the absorption of lycopene while preserving the taste and health benefits of tomatoes. This method of preparation fits perfectly into a balanced diet, as a side dish or
as a light appetizer. Simple, accessible and