The muscles continue to get the sign of growth with aging – but according to one scientist, something else completely blocks this.

(in a good way): Exercise temporarily increases the level of mTOR to build muscle, but Regular exercise lowers the basic level of mTOR, allowing for vital cleaning and regeneration.
Muscles are more than just movement: Muscles are the body’s largest endocrine (hormone-producing) organs that send signals that affect the heart, brain, and overall health.
Practically feasible strategies: In addition