The muscles continue to get the sign of growth with aging – but according to one scientist, something else completely blocks this.

complicated I will provide you with a useful insight into your biology, which will help you build muscle today and in the coming decades. (Based on the insights of doctor and doctor Nick Norwitz)

Key lessons
The paradox of aging muscle: Contrary to what is expected, the primary muscle growth signal (mTOR) is overactive in the aging muscles, yet they continue to atrophy.
The downside of growth: This chronically high mTOR signal blocks the basic process of recycling and purification of cells, autophagy. This leads to the accumulation of cellular “rubbish”, which damages muscle tissue.
Exercise is a double-edged weapon