of your diet, and your individual health needs. Chia seeds are also high in calories, so larger amounts are not necessarily better.
What are chia seeds?
Chia seeds come from Spanish sage (Salvia hispanica), a flowering plant in the mint family. This plant comes from the regions of Mexico and Central America, where its seeds have been used as food for centuries.
The seeds can be black, gray, brown or white. Color usually does not have a significant impact on their basic nutritional value. Chia seeds have a subtle, slightly nutty flavor that blends easily with other ingredients.
They are
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