coffee recipe:
Cinnamon: Helps regulate blood sugar levels, reduce hunger and boost metabolism.
Ginger: Helps digestion, reduces inflammation, and promotes fat burning.
Coconut Oil (or MCT Oil): Contains useful fats that help you feel full for longer and stimulate your body to burn fat as energy.
Just for illustration.
Preparation
Prepare your usual black coffee (preferably organic).
Mix 1⁄4 teaspoon of cinnamon and a pinch of ginger.
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Stir in 1⁄2 teaspoon of coconut
or MCT oil.
Mix it thoroughly and have a good appetite.
Why does this work?
This combination helps at a constant level
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