Raise your legs every day & 7 surprising things will happen to your body!

that helps you relax and digest food better. This pose can also improve blood flow to your belly and digestive organs.

Now, for the “catch”:

Discover more
Pain
Schedule Safety Audits
Order DNA Kits
Don’t lie down right after eating. This can cause stomach acid 

wall” pose first thing in the morning, before you eat breakfast. It can help get your insides moving.
4. Fight Fatigue and Stress
If you follow the tips for doing this pose right, you’ll find it’s a great way to relax both your body and your mind. Over time, this can help lower your stress