The goal is to get your backside as close to the wall as you can, so your body forms a kind of “L” shape. But don’t worry if you can’t get super close right away; the main idea is to feel comfortable and relaxed, not to push yourself into pain. If it hurts, you’re doing it wrong.
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Now, why does this simple pose work so well? Well, think about it: throughout your day, especially if you’re sitting or standing a lot, gravity is constantly pulling blood down into your legs.
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