Hands Falling Asleep at Night? Paresthesia: Causes and Solutions

temporary loss of sensation or reduced movement in a body part.

The limbs—especially hands, arms, feet, and legs—are most commonly affected.

Paresthesia usually occurs when nerves are compressed or blocked for a certain period of time. This can happen when:

You sleep with your hand under your head

You sit cross-legged for too long

You remain in the same position for an extended period

Changing your position usually restores normal sensation quickly.
Common Causes of Body Parts “Falling Asleep”

Nerve compression

Circulation problems

Underlying health conditions

1. Nerve CompressionNerve Compression

One of the most common causes is pressure on a nerve,