Cloves and Cinnamon for Belly Fat: What They Can and Cannot Do

unsweetened spice tea can still be a pleasant alternative to sugary drinks. You can gently simmer a small cinnamon stick with a few cloves in water for several minutes, then strain and allow the drink to cool to a comfortable temperature. Avoid turning it into a high-sugar beverage, since added sugar can work against weight-management goals.

For reducing abdominal fat, the most important factor is gradually reducing overall body fat. A sustainable eating pattern based on vegetables, fruits, beans, whole grains, lean proteins and healthy fats can help. Regular physical activity—including walking and resistance training—can also help preserve muscle while