Bananas: this is the simple fruit that does much more good than we think

but stable and sustained energy.

It is no coincidence that Women’s athletes love it. A banana workout or a long, busy day before, and you’re ready for the distance, non-stop.

Digestion, gut microbiota and good mood: the winning trio

Here is an often underestimated advantage. Bananas contain dietary fiber, which promotes comfortable and regular defecation. What’s more, it provides natural prebiotics that nourish the beneficial bacteria in the gut.

And that’s far from negligible. A healthy gut microbiota means better digestion, a stronger immune system… and even a more stable mood. All this is due to a fruit that is